About 

Hello and welcome! My name is Sabina and I have created this website for the purpose of sharing my passion for and knowledge on everything health, nutrition, and fitness. My own fitness journey has been evolving since about 2006. In this time, I have acquired many valuable learning experiences through personal mistakes, triumphs and training, and I want to share them (and many healthy recipes) with you!

I invite you to join me on a quest to gaining a grip over your life, over what you eat and over how you treat and move your body. The best feel-good medicine doesn't come from pints of ice-cream or prescriptions from doctors. The best medicine is FOOD and MOVEMENT. Your body and your mind - these are your companions for life.

   Sabina Z. Hart     Certified Personal Trainer and Fitness Nutritionist, N.A.S.M.    TPI Level I Certified    B.A. Psychology | B.A. Interdisciplinary Studies

Sabina Z. Hart

Certified Personal Trainer and Fitness Nutritionist, N.A.S.M.

TPI Level I Certified

B.A. Psychology | B.A. Interdisciplinary Studies

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