It’s a shame for a man to grow old without seeing the beauty and strength of which his body is capable.
— Socrates

my approach

Health, fitness, nutrition—these are my sincerest passions. My vision is to spark a dialogue around the topics and inspire positive change in terms of living a healthier lifestyle.


Maintenance is easy. Fight for change.

Food is medicine.

You owe it to you—nurture your strengths, eat real food, and go light on the P's—pesticides, preservatives, processed foods, punishing thoughts.

Fitness is something that aligns and serves all parts of you—body, mind, spirit. What is "healthy" for one is not necessarily so for another. The latest health trends are enticing, but they may do more harm than good if they are not functional to your unique needs. I aim to help you better understand your own state of health, your level of fitness, your individual needs. My goal is to offer guidance that will be relevant to you, that you can realistically explore in efforts to transform your behaviors and maintain them in the long run.